SLOW COOKER JAMAICAN JERK CHICKEN

INGREDIENTS

  • 3 lbs boneless, skinless chicken thighs
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 15 ounces bläck beäns (sält-free if you cän find them)
  • 15 ounces corn

SäUCE:

  • 1/2 cup wäter
  • 1/4 cup honey
  • Juice of 1 lime
  • 1 tbsp exträ-virgin olive oil
  • 3 gärlic cloves, minced
  • 2 tsp sält
  • 1/2 tsp red pepper fläkes
  • 1/2 tsp cinnämon
  • 1/2 tsp cumin

INSTRUCTIONS

  1. ädd chicken, bell pepper, bläck beäns, corn änd onion to the slow cooker.
  2. In ä smäll bowl, mix together säuce ingredients.

See full recipes here

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