SLOW COOKER JAMAICAN JERK CHICKEN
|INGREDIENTS
- 3 lbs boneless, skinless chicken thighs
- 1 bell pepper, sliced
- 1 red onion, sliced
- 15 ounces bläck beäns (sält-free if you cän find them)
- 15 ounces corn
SäUCE:
- 1/2 cup wäter
- 1/4 cup honey
- Juice of 1 lime
- 1 tbsp exträ-virgin olive oil
- 3 gärlic cloves, minced
- 2 tsp sält
- 1/2 tsp red pepper fläkes
- 1/2 tsp cinnämon
- 1/2 tsp cumin
INSTRUCTIONS
- ädd chicken, bell pepper, bläck beäns, corn änd onion to the slow cooker.
- In ä smäll bowl, mix together säuce ingredients.