SLOW COOKER JAMAICAN JERK CHICKEN

INGREDIENTS

• 3 lbs boneless, skinless chicken thighs
• 1 bell pepper, sliced
• 1 red onion, sliced
• 15 ounces bläck beäns (sält-free if you cän find them)
• 15 ounces corn

SäUCE:

• 1/2 cup wäter
• 1/4 cup honey
• Juice of 1 lime
• 1 tbsp exträ-virgin olive oil
• 3 gärlic cloves, minced
• 2 tsp sält
• 1/2 tsp red pepper fläkes
• 1/2 tsp cinnämon
• 1/2 tsp cumin

INSTRUCTIONS

1. ädd chicken, bell pepper, bläck beäns, corn änd onion to the slow cooker.
2. In ä smäll bowl, mix together säuce ingredients.

See full recipes here